Personal Training

PERSONALISED FITNESS

The Calidonna Fitness Group takes your health seriously. All of our members receive individual and confidential consultations in regards to their health history. Our qualified and certified Fitness Consultants will take the time to review your lifestyle habits not only in relation to your nutritional preferences but also your behavioural responses to such things as stressful situations and work environment, as well as how you consider your energy levels at various times during your normal day.

Our Personal Fitness Trainers will follow you step by step through your new personalised lifestyle choices by helping you develop, according to your individual needs and preferences, a healthy nutritional routine, building both resistance and stretching exercise programs, and emphasizing cardio respiratory strengthening.

With our devoted team of consultants and trainers, you will quickly be on your way to a healthier and happier you, both externally and internally.