Schedules

*Please note: schedules are subject to change without notice. Please contact us to confirm classes.

“BOOT CAMP”

workouts are efficient because you work your entire body! You will move from one exercise to another with very little or no rest. In BOOT CAMP, your challenge is to take your entire body to its limit. Work, sweat and burn calories like never before!

Turbo Kick®

Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. Promise!

CARDIO CHALLENGE

is a combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new height of total endurance and strength. Get ready to blast off into a brand new fitness level.

 

SHRED IT

is a combination of indoor cycling and core strengthening. Cycle for 40 minutes and endure the incredible 20 minutes of abdominal core exercises!

PiYo

– NOT YOUR AVERAGE RESSISTANCE CLASS! Relax & stretch? No thanks. I’m a cardio junky! Don’t worry… PiYo is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability!

 

SPIN

classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension with the guidance of an instructor. Come get energized and inspired with great music and high energy instructors.

RIPP ZONE

is one of a kind! Grab your hand weights and join us for one hour of cycling and weight intervals. Get Ripped and in the Zone!

 

STEP IT UP

is not your regular step class. Come get motivated and use a combination of weights and step moves to challenge your body and increase your overall fitness. It’s never boring because we mix it up by combining challenging step and strength training moves.

YOGA

Spend an hour learning how to strengthen, stretch, relax and reach new bodies with your mind and body. Not only are you training your body but you will learn how to train your mind. Feel the freedom.

BOXING

Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout! You will spend one hour
boxing and perfecting every move weekly in order to take your workout to new levels.

ZUMBA

Ditch the workout and join the party! Zumba combines Latin and International music with fun and effective muscle toning and cardio training. Sweat, dance, and be wild!

 

STEP AND ABS

If you’re an old school cardio and fitness junky, this class was tailor-made for you. Push your limits by using an elevated platform with adjustable risers and personalise your workout to your individual needs. Finish off the last portion of the class with an intense abdominal workout.

MUSCLE MAX

With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas. A definite challenge to your strength and endurance. You are guaranteed to give this workout your MAXimum effort to achieve the MAXimum benefits!

CARDIO CHALLENGE

A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength. Get ready to blast off onto a brand new fitness level!