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Tuesday |
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Sunday |
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1
* YogaYoga Time: 12:00 pm
Strengthen, stretch, relax and reach new limits with your mind and body. Not only will you train your body but you will also learn how to train your mind!
* YogaYoga Time: 6:00 pm
Come spend and hour learning how to strengthen, stretch and relax. Not only are you training your body but you will learn how to train your mind. Don’t forget to bring your own yoga matt.
* SpinSpin Time: 6:00 pm
Come get energized and inspired with great music and high energy instructors.
* Combat BoxingCombat Boxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout!
* Cardio ChallengeCardio Challenge Time: 6:00 pm
A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength. Nancy will take you to the outer limits... As usual
* Power AbsPower Abs Time: 7:00 pm
Streamline your waist and attain that lean and firm tummy you’ve always wanted! A radical way to get rid of the flab with Nancy, who'll motivate you to give nothing but your very best!
* BoxingBoxing Time: 7:00 pm
* Salsa MagicSalsa Magic Time: 8:00 pm
Spice it up during Hermes Contreras’ wicked salsa sessions and join in the party vibe. Providing excellent fitness benefits through invigorating, high-calorie burning routines. You will learn wicked dance moves guaranteed to get you hooked. No need to have any kind of dancing ability, just join in and shake it up. No partners necessary.
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2
* BoxingBoxing Time: 12:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout! DJ, our resident boxer and UFC participant in training will bring you to the physical high you want!
* Below the BeltBelow the Belt Time: 6:00 pm
* Turbo KickTurbo Kick Time: 7:00 pm
Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. Promise!
* Muscle MaxMuscle Max Time: 7:00 pm
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas. A definite challenge to your strength and endurance. Keep up with Jane and accomplish your fitness goals!
* SpinSpin Time: 7:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* YogaYoga Time: 8:00 pm
Spend an hour learning how to strengthen, stretch and relax |
3
* YogaYoga Time: 12:00 pm
Spend an hour learning how to strengthen, stretch, relax and reach new limits with your mind and body. Join us for a great Sunday morning stretch!
* Combat BoxingCombat Boxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout! Come join DJ, boxer and UFC fighter in training. |
4
* Step and AbsStep and Abs Time: 9:30 am
If you’re an old school cardio and fitness junky, this class was tailor-made for you. Push your limits by using an elevated platform with adjustable risers and personalise your workout to your individual needs. Join Jane and start off your weekend fit and tight!
* Muscle MaxMuscle Max Time: 10:30 am
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas! Follow Jane on your path to total fitness and endurance. |
5
* YogaYoga Time: 9:00 am
Strengthen, stretch, relax and reach new limits with your mind and body.
* Muscle MaxMuscle Max Time: 10:00 am
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas.
* SpinSpin Time: 11:00 am
Elana's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Continue your Sunday burn with Elana! |
6
* YogaYoga Time: 12:30 pm
Spend an hour learning how to strengthen, stretch, relax and reach new limits with your mind and body.!
* Cardio KickCardio Kick Time: 6:00 pm
A combination of aerobics and boxing.
* SpinSpin Time: 7:00 pm
Participate in our high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* Muscle MaxMuscle Max Time: 7:00 pm
Pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas.
* POWER ABSPOWER ABS Time: 7:00 pm
Looking for that tight, fit mid section? Look no further! Nancy's Power Abs class will have you rockin' that wash board set of abs in no time! This high energy, intense class will have those muscles fired up and in shape before you know it!
* YogaYoga Time: 8:00 pm
Strengthen, stretch, relax and reach new limits with your mind and body. |
7
* Turbo ABSTurbo ABS Time: 6:00 pm
* BoxingBoxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout!
* Muscle MaxMuscle Max Time: 6:00 pm
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas. A definite challenge to your strength and endurance. Let our qualified instructor help you push you to your limits and feel the burn!
* SpinSpin Time: 6:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* Salsa MagicSalsa Magic Time: 7:00 pm
Spice it up during Hermes Contreras’ wicked salsa sessions and join in the party vibe. Providing excellent fitness benefits through invigorating, high-calorie burning routines. You will learn wicked dance moves guaranteed to get you hooked. No need to have any kind of dancing ability, just join in and shake it up. No partners necessary.
* SpinSpin Time: 8:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. |
8
* YogaYoga Time: 12:00 pm
Strengthen, stretch, relax and reach new limits with your mind and body. Not only will you train your body but you will also learn how to train your mind!
* YogaYoga Time: 6:00 pm
Come spend and hour learning how to strengthen, stretch and relax. Not only are you training your body but you will learn how to train your mind. Don’t forget to bring your own yoga matt.
* SpinSpin Time: 6:00 pm
Come get energized and inspired with great music and high energy instructors.
* Combat BoxingCombat Boxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout!
* Cardio ChallengeCardio Challenge Time: 6:00 pm
A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength. Nancy will take you to the outer limits... As usual
* Power AbsPower Abs Time: 7:00 pm
Streamline your waist and attain that lean and firm tummy you’ve always wanted! A radical way to get rid of the flab with Nancy, who'll motivate you to give nothing but your very best!
* BoxingBoxing Time: 7:00 pm
* Salsa MagicSalsa Magic Time: 8:00 pm
Spice it up during Hermes Contreras’ wicked salsa sessions and join in the party vibe. Providing excellent fitness benefits through invigorating, high-calorie burning routines. You will learn wicked dance moves guaranteed to get you hooked. No need to have any kind of dancing ability, just join in and shake it up. No partners necessary.
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9
* BoxingBoxing Time: 12:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout! DJ, our resident boxer and UFC participant in training will bring you to the physical high you want!
* Below the BeltBelow the Belt Time: 6:00 pm
* Turbo KickTurbo Kick Time: 7:00 pm
Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. Promise!
* Muscle MaxMuscle Max Time: 7:00 pm
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas. A definite challenge to your strength and endurance. Keep up with Jane and accomplish your fitness goals!
* SpinSpin Time: 7:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* YogaYoga Time: 8:00 pm
Spend an hour learning how to strengthen, stretch and relax |
10
* YogaYoga Time: 12:00 pm
Spend an hour learning how to strengthen, stretch, relax and reach new limits with your mind and body. Join us for a great Sunday morning stretch!
* Combat BoxingCombat Boxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout! Come join DJ, boxer and UFC fighter in training. |
11
* Step and AbsStep and Abs Time: 9:30 am
If you’re an old school cardio and fitness junky, this class was tailor-made for you. Push your limits by using an elevated platform with adjustable risers and personalise your workout to your individual needs. Join Jane and start off your weekend fit and tight!
* Muscle MaxMuscle Max Time: 10:30 am
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas! Follow Jane on your path to total fitness and endurance. |
12
* YogaYoga Time: 9:00 am
Strengthen, stretch, relax and reach new limits with your mind and body.
* Muscle MaxMuscle Max Time: 10:00 am
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas.
* SpinSpin Time: 11:00 am
Elana's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Continue your Sunday burn with Elana! |
13
* YogaYoga Time: 12:30 pm
Spend an hour learning how to strengthen, stretch, relax and reach new limits with your mind and body.!
* Cardio KickCardio Kick Time: 6:00 pm
A combination of aerobics and boxing.
* SpinSpin Time: 7:00 pm
Participate in our high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* Muscle MaxMuscle Max Time: 7:00 pm
Pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas.
* POWER ABSPOWER ABS Time: 7:00 pm
Looking for that tight, fit mid section? Look no further! Nancy's Power Abs class will have you rockin' that wash board set of abs in no time! This high energy, intense class will have those muscles fired up and in shape before you know it!
* YogaYoga Time: 8:00 pm
Strengthen, stretch, relax and reach new limits with your mind and body. |
14
* Turbo ABSTurbo ABS Time: 6:00 pm
* BoxingBoxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout!
* Muscle MaxMuscle Max Time: 6:00 pm
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas. A definite challenge to your strength and endurance. Let our qualified instructor help you push you to your limits and feel the burn!
* SpinSpin Time: 6:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* Salsa MagicSalsa Magic Time: 7:00 pm
Spice it up during Hermes Contreras’ wicked salsa sessions and join in the party vibe. Providing excellent fitness benefits through invigorating, high-calorie burning routines. You will learn wicked dance moves guaranteed to get you hooked. No need to have any kind of dancing ability, just join in and shake it up. No partners necessary.
* SpinSpin Time: 8:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. |
15
* YogaYoga Time: 12:00 pm
Strengthen, stretch, relax and reach new limits with your mind and body. Not only will you train your body but you will also learn how to train your mind!
* YogaYoga Time: 6:00 pm
Come spend and hour learning how to strengthen, stretch and relax. Not only are you training your body but you will learn how to train your mind. Don’t forget to bring your own yoga matt.
* SpinSpin Time: 6:00 pm
Come get energized and inspired with great music and high energy instructors.
* Combat BoxingCombat Boxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout!
* Cardio ChallengeCardio Challenge Time: 6:00 pm
A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength. Nancy will take you to the outer limits... As usual
* Power AbsPower Abs Time: 7:00 pm
Streamline your waist and attain that lean and firm tummy you’ve always wanted! A radical way to get rid of the flab with Nancy, who'll motivate you to give nothing but your very best!
* BoxingBoxing Time: 7:00 pm
* Salsa MagicSalsa Magic Time: 8:00 pm
Spice it up during Hermes Contreras’ wicked salsa sessions and join in the party vibe. Providing excellent fitness benefits through invigorating, high-calorie burning routines. You will learn wicked dance moves guaranteed to get you hooked. No need to have any kind of dancing ability, just join in and shake it up. No partners necessary.
|
16
* BoxingBoxing Time: 12:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout! DJ, our resident boxer and UFC participant in training will bring you to the physical high you want!
* Below the BeltBelow the Belt Time: 6:00 pm
* Turbo KickTurbo Kick Time: 7:00 pm
Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. Promise!
* Muscle MaxMuscle Max Time: 7:00 pm
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas. A definite challenge to your strength and endurance. Keep up with Jane and accomplish your fitness goals!
* SpinSpin Time: 7:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* YogaYoga Time: 8:00 pm
Spend an hour learning how to strengthen, stretch and relax |
17
* YogaYoga Time: 12:00 pm
Spend an hour learning how to strengthen, stretch, relax and reach new limits with your mind and body. Join us for a great Sunday morning stretch!
* Combat BoxingCombat Boxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout! Come join DJ, boxer and UFC fighter in training. |
18
* Step and AbsStep and Abs Time: 9:30 am
If you’re an old school cardio and fitness junky, this class was tailor-made for you. Push your limits by using an elevated platform with adjustable risers and personalise your workout to your individual needs. Join Jane and start off your weekend fit and tight!
* Muscle MaxMuscle Max Time: 10:30 am
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas! Follow Jane on your path to total fitness and endurance. |
19
* YogaYoga Time: 9:00 am
Strengthen, stretch, relax and reach new limits with your mind and body.
* Muscle MaxMuscle Max Time: 10:00 am
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas.
* SpinSpin Time: 11:00 am
Elana's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Continue your Sunday burn with Elana! |
20
* YogaYoga Time: 12:30 pm
Spend an hour learning how to strengthen, stretch, relax and reach new limits with your mind and body.!
* Cardio KickCardio Kick Time: 6:00 pm
A combination of aerobics and boxing.
* SpinSpin Time: 7:00 pm
Participate in our high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* Muscle MaxMuscle Max Time: 7:00 pm
Pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas.
* POWER ABSPOWER ABS Time: 7:00 pm
Looking for that tight, fit mid section? Look no further! Nancy's Power Abs class will have you rockin' that wash board set of abs in no time! This high energy, intense class will have those muscles fired up and in shape before you know it!
* YogaYoga Time: 8:00 pm
Strengthen, stretch, relax and reach new limits with your mind and body. |
21
* Turbo ABSTurbo ABS Time: 6:00 pm
* BoxingBoxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout!
* Muscle MaxMuscle Max Time: 6:00 pm
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas. A definite challenge to your strength and endurance. Let our qualified instructor help you push you to your limits and feel the burn!
* SpinSpin Time: 6:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* Salsa MagicSalsa Magic Time: 7:00 pm
Spice it up during Hermes Contreras’ wicked salsa sessions and join in the party vibe. Providing excellent fitness benefits through invigorating, high-calorie burning routines. You will learn wicked dance moves guaranteed to get you hooked. No need to have any kind of dancing ability, just join in and shake it up. No partners necessary.
* SpinSpin Time: 8:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. |
22
* YogaYoga Time: 12:00 pm
Strengthen, stretch, relax and reach new limits with your mind and body. Not only will you train your body but you will also learn how to train your mind!
* YogaYoga Time: 6:00 pm
Come spend and hour learning how to strengthen, stretch and relax. Not only are you training your body but you will learn how to train your mind. Don’t forget to bring your own yoga matt.
* SpinSpin Time: 6:00 pm
Come get energized and inspired with great music and high energy instructors.
* Combat BoxingCombat Boxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout!
* Cardio ChallengeCardio Challenge Time: 6:00 pm
A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength. Nancy will take you to the outer limits... As usual
* Power AbsPower Abs Time: 7:00 pm
Streamline your waist and attain that lean and firm tummy you’ve always wanted! A radical way to get rid of the flab with Nancy, who'll motivate you to give nothing but your very best!
* BoxingBoxing Time: 7:00 pm
* Salsa MagicSalsa Magic Time: 8:00 pm
Spice it up during Hermes Contreras’ wicked salsa sessions and join in the party vibe. Providing excellent fitness benefits through invigorating, high-calorie burning routines. You will learn wicked dance moves guaranteed to get you hooked. No need to have any kind of dancing ability, just join in and shake it up. No partners necessary.
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23
* BoxingBoxing Time: 12:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout! DJ, our resident boxer and UFC participant in training will bring you to the physical high you want!
* Below the BeltBelow the Belt Time: 6:00 pm
* Turbo KickTurbo Kick Time: 7:00 pm
Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. Promise!
* Muscle MaxMuscle Max Time: 7:00 pm
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas. A definite challenge to your strength and endurance. Keep up with Jane and accomplish your fitness goals!
* SpinSpin Time: 7:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* YogaYoga Time: 8:00 pm
Spend an hour learning how to strengthen, stretch and relax |
24
* YogaYoga Time: 12:00 pm
Spend an hour learning how to strengthen, stretch, relax and reach new limits with your mind and body. Join us for a great Sunday morning stretch!
* Combat BoxingCombat Boxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout! Come join DJ, boxer and UFC fighter in training. |
25
* Step and AbsStep and Abs Time: 9:30 am
If you’re an old school cardio and fitness junky, this class was tailor-made for you. Push your limits by using an elevated platform with adjustable risers and personalise your workout to your individual needs. Join Jane and start off your weekend fit and tight!
* Muscle MaxMuscle Max Time: 10:30 am
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas! Follow Jane on your path to total fitness and endurance. |
26
* YogaYoga Time: 9:00 am
Strengthen, stretch, relax and reach new limits with your mind and body.
* Muscle MaxMuscle Max Time: 10:00 am
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas.
* SpinSpin Time: 11:00 am
Elana's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Continue your Sunday burn with Elana! |
27
* YogaYoga Time: 12:30 pm
Spend an hour learning how to strengthen, stretch, relax and reach new limits with your mind and body.!
* Cardio KickCardio Kick Time: 6:00 pm
A combination of aerobics and boxing.
* SpinSpin Time: 7:00 pm
Participate in our high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* Muscle MaxMuscle Max Time: 7:00 pm
Pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas.
* POWER ABSPOWER ABS Time: 7:00 pm
Looking for that tight, fit mid section? Look no further! Nancy's Power Abs class will have you rockin' that wash board set of abs in no time! This high energy, intense class will have those muscles fired up and in shape before you know it!
* YogaYoga Time: 8:00 pm
Strengthen, stretch, relax and reach new limits with your mind and body. |
28
* Turbo ABSTurbo ABS Time: 6:00 pm
* BoxingBoxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout!
* Muscle MaxMuscle Max Time: 6:00 pm
With Muscle Max, you will pinpoint various key muscles and concentrate on developing and strengthening these particular hard to reach areas. A definite challenge to your strength and endurance. Let our qualified instructor help you push you to your limits and feel the burn!
* SpinSpin Time: 6:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.
* Salsa MagicSalsa Magic Time: 7:00 pm
Spice it up during Hermes Contreras’ wicked salsa sessions and join in the party vibe. Providing excellent fitness benefits through invigorating, high-calorie burning routines. You will learn wicked dance moves guaranteed to get you hooked. No need to have any kind of dancing ability, just join in and shake it up. No partners necessary.
* SpinSpin Time: 8:00 pm
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. |
29
* YogaYoga Time: 12:00 pm
Strengthen, stretch, relax and reach new limits with your mind and body. Not only will you train your body but you will also learn how to train your mind!
* YogaYoga Time: 6:00 pm
Come spend and hour learning how to strengthen, stretch and relax. Not only are you training your body but you will learn how to train your mind. Don’t forget to bring your own yoga matt.
* SpinSpin Time: 6:00 pm
Come get energized and inspired with great music and high energy instructors.
* Combat BoxingCombat Boxing Time: 6:00 pm
Warm up, move, punch, kick, add a little speed to the mix and push yourself like no other workout!
* Cardio ChallengeCardio Challenge Time: 6:00 pm
A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength. Nancy will take you to the outer limits... As usual
* Power AbsPower Abs Time: 7:00 pm
Streamline your waist and attain that lean and firm tummy you’ve always wanted! A radical way to get rid of the flab with Nancy, who'll motivate you to give nothing but your very best!
* BoxingBoxing Time: 7:00 pm
* Salsa MagicSalsa Magic Time: 8:00 pm
Spice it up during Hermes Contreras’ wicked salsa sessions and join in the party vibe. Providing excellent fitness benefits through invigorating, high-calorie burning routines. You will learn wicked dance moves guaranteed to get you hooked. No need to have any kind of dancing ability, just join in and shake it up. No partners necessary.
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