HOT YOGA SCHEDULE

Month: Year:

February 2012

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time: 7:00 pm

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

Time: 8:00 am

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

3
* Vinyasa Flow

Time: 8:00 am

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

4

5

6
* Vinyasa Flow

Time: 8:30 am

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!
* Classical Hatha

Classical Hatha

Time: 6:00 pm

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.
* Vinyasa Flow

Time: 7:00 pm

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

Time: 5:32 pm

Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. This is a wonderful restorative style of yoga suitable for all levels of yogis.
* Beginner Yoga

Time: 6:00 pm

This class introduces students to the basic principles of a yoga practice. Don't feel overwhelmed by the number of yoga poses. As your practice progresses, you will feel comfortable taking on more challenging poses. But when you are just beginning, keep it simple.
* Hatha Flow

Time: 7:00 pm

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

Time: 7:00 pm

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

Time: 8:00 am

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

10
* Vinyasa Flow

Time: 8:00 am

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

11

12

13
* Vinyasa Flow

Time: 8:30 am

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!
* Classical Hatha

Classical Hatha

Time: 6:00 pm

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.
* Vinyasa Flow

Time: 7:00 pm

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

Time: 5:32 pm

Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. This is a wonderful restorative style of yoga suitable for all levels of yogis.
* Beginner Yoga

Time: 6:00 pm

This class introduces students to the basic principles of a yoga practice. Don't feel overwhelmed by the number of yoga poses. As your practice progresses, you will feel comfortable taking on more challenging poses. But when you are just beginning, keep it simple.
* Hatha Flow

Time: 7:00 pm

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

Time: 7:00 pm

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

16
* Hatha Yoga

Time: 8:00 am

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

17
* Vinyasa Flow

Time: 8:00 am

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

18

19

20
* Vinyasa Flow

Time: 8:30 am

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!
* Classical Hatha

Classical Hatha

Time: 6:00 pm

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.
* Vinyasa Flow

Time: 7:00 pm

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

Time: 5:32 pm

Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. This is a wonderful restorative style of yoga suitable for all levels of yogis.
* Beginner Yoga

Time: 6:00 pm

This class introduces students to the basic principles of a yoga practice. Don't feel overwhelmed by the number of yoga poses. As your practice progresses, you will feel comfortable taking on more challenging poses. But when you are just beginning, keep it simple.
* Hatha Flow

Time: 7:00 pm

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

Time: 7:00 pm

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

23
* Hatha Yoga

Time: 8:00 am

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

24
* Vinyasa Flow

Time: 8:00 am

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

25

26

27
* Vinyasa Flow

Time: 8:30 am

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!
* Classical Hatha

Classical Hatha

Time: 6:00 pm

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.
* Vinyasa Flow

Time: 7:00 pm

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

Time: 5:32 pm

Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. This is a wonderful restorative style of yoga suitable for all levels of yogis.
* Beginner Yoga

Time: 6:00 pm

This class introduces students to the basic principles of a yoga practice. Don't feel overwhelmed by the number of yoga poses. As your practice progresses, you will feel comfortable taking on more challenging poses. But when you are just beginning, keep it simple.
* Hatha Flow

Time: 7:00 pm

Hatha Yoga is a very the popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path. If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

Time: 7:00 pm

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This class will incorporate sun salutations and a variety of movements to engage the entire body and mind!

Calendar developed and supported by Kieran O'Shea