WOMEN’S ONLY CLASSES

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    1
* Cardio Sculpt
Cardio Sculpt
Time: 9:15 am
A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength.
* SPIN
SPIN
Time: 9:30 am
Heather's class offers high energy, intense calorie burning workout that enhances cardiovascular endurance and muscular strength. This one is going to make you sweat! 		2
* Ripp Zone
Ripp Zone
Time: 9:15 am
One hour of cycling and weight intervals! Join this challenging class for full cardio and strength training...
* Zumba
Zumba
Time: 6:00 pm

* SPIN
SPIN
Time: 6:00 pm
Nancy's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. She will take you from cardio conditioning all the way to race day! Enjoy the ride!		 3
* PiYo
PiYo
Time: 9:15 am
Not your average resistance class!
* Spin
Spin
Time: 9:15 am
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.		 4 5
6
* Boot Camp
Boot Camp
Time: 9:15 am
workouts are efficient because you work your entire body! You will move from one exercise to another with very little or no rest.
* Spin
Spin
Time: 9:30 am
High energy stationary bike workout!
* SPIN
SPIN
Time: 6:00 pm
Nancy's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. She will take you from cardio conditioning all the way to race day! Enjoy the ride!		 7
* Turbo Kick
Turbo Kick
Time: 9:15 am
Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! Join Felicia in her specialty class and get ready to Kick Off your day!
* Circuit BootCamp
Circuit BootCamp
Time: 7:00 pm
Workouts are efficient because you work your entire body! You will move from one exercise to another with very little or no rest. In BOOT CAMP your challenge is to take your entire body to its limit. Work, sweat and burn calories like crazy!		 8
* Cardio Sculpt
Cardio Sculpt
Time: 9:15 am
A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength.
* SPIN
SPIN
Time: 9:30 am
Heather's class offers high energy, intense calorie burning workout that enhances cardiovascular endurance and muscular strength. This one is going to make you sweat! 		9
* Ripp Zone
Ripp Zone
Time: 9:15 am
One hour of cycling and weight intervals! Join this challenging class for full cardio and strength training...
* Zumba
Zumba
Time: 6:00 pm

* SPIN
SPIN
Time: 6:00 pm
Nancy's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. She will take you from cardio conditioning all the way to race day! Enjoy the ride!		 10
* PiYo
PiYo
Time: 9:15 am
Not your average resistance class!
* Spin
Spin
Time: 9:15 am
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.		 11 12
13
* Boot Camp
Boot Camp
Time: 9:15 am
workouts are efficient because you work your entire body! You will move from one exercise to another with very little or no rest.
* Spin
Spin
Time: 9:30 am
High energy stationary bike workout!
* SPIN
SPIN
Time: 6:00 pm
Nancy's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. She will take you from cardio conditioning all the way to race day! Enjoy the ride!		 14
* Turbo Kick
Turbo Kick
Time: 9:15 am
Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! Join Felicia in her specialty class and get ready to Kick Off your day!
* Circuit BootCamp
Circuit BootCamp
Time: 7:00 pm
Workouts are efficient because you work your entire body! You will move from one exercise to another with very little or no rest. In BOOT CAMP your challenge is to take your entire body to its limit. Work, sweat and burn calories like crazy!		 15
* Cardio Sculpt
Cardio Sculpt
Time: 9:15 am
A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength.
* SPIN
SPIN
Time: 9:30 am
Heather's class offers high energy, intense calorie burning workout that enhances cardiovascular endurance and muscular strength. This one is going to make you sweat! 		16
* Ripp Zone
Ripp Zone
Time: 9:15 am
One hour of cycling and weight intervals! Join this challenging class for full cardio and strength training...
* Zumba
Zumba
Time: 6:00 pm

* SPIN
SPIN
Time: 6:00 pm
Nancy's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. She will take you from cardio conditioning all the way to race day! Enjoy the ride!		 17
* PiYo
PiYo
Time: 9:15 am
Not your average resistance class!
* Spin
Spin
Time: 9:15 am
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.		 18 19
20
* Boot Camp
Boot Camp
Time: 9:15 am
workouts are efficient because you work your entire body! You will move from one exercise to another with very little or no rest.
* Spin
Spin
Time: 9:30 am
High energy stationary bike workout!
* SPIN
SPIN
Time: 6:00 pm
Nancy's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. She will take you from cardio conditioning all the way to race day! Enjoy the ride!		 21
* Turbo Kick
Turbo Kick
Time: 9:15 am
Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! Join Felicia in her specialty class and get ready to Kick Off your day!
* Circuit BootCamp
Circuit BootCamp
Time: 7:00 pm
Workouts are efficient because you work your entire body! You will move from one exercise to another with very little or no rest. In BOOT CAMP your challenge is to take your entire body to its limit. Work, sweat and burn calories like crazy!		 22
* Cardio Sculpt
Cardio Sculpt
Time: 9:15 am
A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength.
* SPIN
SPIN
Time: 9:30 am
Heather's class offers high energy, intense calorie burning workout that enhances cardiovascular endurance and muscular strength. This one is going to make you sweat! 		23
* Ripp Zone
Ripp Zone
Time: 9:15 am
One hour of cycling and weight intervals! Join this challenging class for full cardio and strength training...
* Zumba
Zumba
Time: 6:00 pm

* SPIN
SPIN
Time: 6:00 pm
Nancy's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. She will take you from cardio conditioning all the way to race day! Enjoy the ride!		 24
* PiYo
PiYo
Time: 9:15 am
Not your average resistance class!
* Spin
Spin
Time: 9:15 am
High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength.		 25 26
27
* Boot Camp
Boot Camp
Time: 9:15 am
workouts are efficient because you work your entire body! You will move from one exercise to another with very little or no rest.
* Spin
Spin
Time: 9:30 am
High energy stationary bike workout!
* SPIN
SPIN
Time: 6:00 pm
Nancy's class offers high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. She will take you from cardio conditioning all the way to race day! Enjoy the ride!		 28
* Turbo Kick
Turbo Kick
Time: 9:15 am
Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! Join Felicia in her specialty class and get ready to Kick Off your day!
* Circuit BootCamp
Circuit BootCamp
Time: 7:00 pm
Workouts are efficient because you work your entire body! You will move from one exercise to another with very little or no rest. In BOOT CAMP your challenge is to take your entire body to its limit. Work, sweat and burn calories like crazy!		 29
* Cardio Sculpt
Cardio Sculpt
Time: 9:15 am
A combination of cardio and strength training exercises. Push yourself mentally and physically and reach a new physical height of endurance and strength.
* SPIN
SPIN
Time: 9:30 am
Heather's class offers high energy, intense calorie burning workout that enhances cardiovascular endurance and muscular strength. This one is going to make you sweat! 		       

Calendar developed and supported by Kieran O'Shea